Kettlebell Classes in Metro Milwaukee

Kettlebells are incredible and definitely one of the most exciting and results-producing ways to exercise. Kettlebells originated in Russia and were used to train the Russian army and Russian strongmen in the early 1700s as a way to build strength, balance, flexibility and endurance quickly. They’ve recently become popular because of their effectiveness in helping people attain their fitness goals while enjoying something new.

Benefits:
-Burn up to 20 calories a minute (600+ per session!)
-increase lean muscle while RAPIDLY DECREASING FAT
-increase balance and stabilization
-increase core strength and endurance
-increase flexibility
-increase range of motion
-increase joint mobility and functional movement patterns

-Sport specific:  Golf, MMA, Football, Rugby, Baseball, and more! 

An effective kettlebell class will include 30 minutes of balance, core, strength, and flexibility training with rest intervals in between. This is fast becoming one of the most requested workouts in gyms around the country.  There has been a dramatic rise in interest in the past year alone, with kettlebells being featured in the mainstream media amongst professional athletes and celebrities alike.

Class groups from 6-20 participants or small private group classes are available in Downtown Milwaukee, Mt. Mary College in Wauwatosa, and anywhere else for a private body TRANSFORMING session!

Contact James to increase your life performance, kettlebell style!